• 99 Awesome Paleo Diet Snack Ideas

    99 Awesome Paleo Diet Snack Ideas

    UPDATED 7/23/13: We are happy to announce that we have updated our most-read article, 40 Easy Paleo Diet Snacks, into the bigger, better, and tastier 99 Awesome Paleo Diet Snacks!  Enjoy! On the Paleo diet, traditional snack foods like pretzels, crackers, and potato chips are out. But there are plenty ...

What is the Paleo Diet?

What is the Paleo Diet?

The Modern Diet The Paleo diet is based on the idea that humans will be healthiest, happiest, and strongest if we eat the foods that our bodies are biologically best adapted to digest. In the light of evolution, it’s fairly clear what these foods are: from the beginning of the species up to the Agricultural […]

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The One Month Paleo Diet Menu

One-Month Paleo Diet Menu

Most of us have very ingrained food routines – we learned to cook and enjoy certain foods as children, and carried those habits over into our adult lives. If you’re new to Paleo, changing these routines and switching to a Paleo diet menu can be a challenge, especially if you aren’t used to creating a […]

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Paleo Diet Weight Loss

How To Lose Weight On The Paleo Diet

The first thing to know about Paleo diet weight loss is that weight loss for its own sake is not the point. If Paleo were primarily a weight-loss diet, it would work just as well as all the other weight-loss diets on the market: it wouldn’t. The Paleo diet is designed first and foremost to […]

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Paleo Diet Food List

Paleo Diet Food List

Before around 10,000 years ago, humans were primarily hunter-gatherers, eating wild animals and naturally available plants. The Agricultural Revolution brought a drastic change in the human diet: cultivated cereal grains and legumes became staple foods as we switched from a hunter-gatherer to an agricultural society. 10,000 years ago might seem like ancient history, but in […]

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Paleo Diet Dinner Recipes and Ideas

12 Delectable Paleo Diet Dinner Recipes

On a Paleo diet, dinner is a great chance to cook something truly delicious: you’re home from work, you don’t have to worry about making food that’s easily portable, you have time for something more substantial than a snack, and you can sit down to enjoy your meal with your family. These Paleo dinner recipes […]

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Paleo Diet Lunch Recipes and Ideas

12 Tasty Paleo Lunch Recipes and Ideas

Lunch can be a tricky meal on the Paleo diet because so many of us eat it away from home. Restaurants or school cafeterias often have few Paleo-friendly options, and eating out every day can get expensive. By packing your own Paleo lunch (and don’t forget Paleo snacks too!) you can save money and make […]

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The Practical Paleo Diet Plan

What Is the Paleo Diet? In 1973, before the Paleo diet even existed, Theodosius Dobzhansky unknowingly described it in a nutshell: “Nothing in biology makes sense except in the light of evolution.” The Paleo diet is based on the principle that human beings evolved over hundreds of millions of years to thrive on certain types […]

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Paleo Breakfast Recipes and Ideas

12 Delicious Paleo Breakfast Ideas and Recipes

Since sugar-laden breakfast cereals, pancakes, and French toast sticks aren’t on the Paleo breakfast menu, getting your morning started can feel like a challenge – especially with kids. But Paleo breakfast recipes don’t have to be difficult or complicated to prepare. The 12 tasty Paleo breakfast ideas below will give you a solid base to […]

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