Archive | Paleo How-To

What is the Paleo Diet?

What is the Paleo Diet?

The Modern Diet The Paleo diet is based on the idea that humans will be healthiest, happiest, and strongest if we eat the foods that our bodies are biologically best adapted to digest. In the light of evolution, it’s fairly clear what these foods are: from the beginning of the species up to the Agricultural […]

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Paleo Diet Weight Loss

How To Lose Weight On The Paleo Diet

The first thing to know about Paleo diet weight loss is that weight loss for its own sake is not the point. If Paleo were primarily a weight-loss diet, it would work just as well as all the other weight-loss diets on the market: it wouldn’t. The Paleo diet is designed first and foremost to […]

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Paleo Diet Food List

Paleo Diet Food List

Before around 10,000 years ago, humans were primarily hunter-gatherers, eating wild animals and naturally available plants. The Agricultural Revolution brought a drastic change in the human diet: cultivated cereal grains and legumes became staple foods as we switched from a hunter-gatherer to an agricultural society. 10,000 years ago might seem like ancient history, but in […]

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The Practical Paleo Diet Plan

What Is the Paleo Diet? In 1973, before the Paleo diet even existed, Theodosius Dobzhansky unknowingly described it in a nutshell: “Nothing in biology makes sense except in the light of evolution.” The Paleo diet is based on the principle that human beings evolved over hundreds of millions of years to thrive on certain types […]

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