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The One Month Paleo Diet Menu

One-Month Paleo Diet Menu

Most of us have very ingrained food routines – we learned to cook and enjoy certain foods as children, and carried those habits over into our adult lives. If you’re new to Paleo, changing these routines and switching to a Paleo diet menu can be a challenge, especially if you aren’t used to creating a […]

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The Practical Paleo Diet Plan

What Is the Paleo Diet? In 1973, before the Paleo diet even existed, Theodosius Dobzhansky unknowingly described it in a nutshell: “Nothing in biology makes sense except in the light of evolution.” The Paleo diet is based on the principle that human beings evolved over hundreds of millions of years to thrive on certain types […]

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Paleo Breakfast Recipes and Ideas

12 Delicious Paleo Breakfast Ideas and Recipes

Since sugar-laden breakfast cereals, pancakes, and French toast sticks aren’t on the Paleo breakfast menu, getting your morning started can feel like a challenge – especially with kids. But Paleo breakfast recipes don’t have to be difficult or complicated to prepare. The 12 tasty Paleo breakfast ideas below will give you a solid base to […]

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99 Awesome Paleo Diet Snack Ideas

99 Awesome Paleo Diet Snack Ideas

UPDATED 7/23/13: We are happy to announce that we have updated our most-read article, 40 Easy Paleo Diet Snacks, into the bigger, better, and tastier 99 Awesome Paleo Diet Snacks!  Enjoy! On the Paleo diet, traditional snack foods like pretzels, crackers, and potato chips are out. But there are plenty of healthy Paleo snacks to […]

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